Hello, food lovers! We’re so happy that you’re here. Spice Guru Indian Restaurant is all about delicious Indian cuisine and feel-good vegan food.
We’re not just serving meals—we’re sharing our love for fresh, healthy, and authentic Indian eating!
Did you ever imagine vegan food was a passing trend? Surprise! It’s so much, so much more than that!
Picture a world of variety packed with bold flavours, colourful ingredients, and delicious meals that will leave your taste buds dancing! Don’t you want to take part in this amazing experience?
If you’re a vegan or just looking for something new, we can promise you that vegan food is equally as tasty (if not even more so!) as anything else.
What Is Vegan Food?
The plant-based diet of the vegan includes legumes (beans and lentils), vegetables, fruits, whole grains, nuts, and seeds.
Vegans consume organic food to avoid consuming any pesticides or any hormones that would be administered to the plant during its growth. Most people also have a choice to consume vegan, meat, and dairy types.
Types of Vegan Diet
Veganism can seem like only one kind of diet, yet it comes in a variety of forms. Australians, like other people throughout the world, follow various kinds of plant-based diets. All of them lead to various healthy eating patterns.
| Dite Type | Description | Included Items | Excluded Items |
|---|---|---|---|
| Vegan | All animal products are excluded. | Plant-based foods include fruits and vegetables, grains, legumes, nuts, and seeds. Vegan alternatives to dairy and eggs. | All animal products, such as meat, fish, dairy products, eggs, honey, and gelatine. |
| Raw Vegan | Plant foods that have not been cooked are highlighted. | Raw fruits, vegetables, nuts, seeds, and sprouts. | Cooked foods, including animal products. |
| Fruitarian | Fruits, nuts, and seeds are the main ingredients. | Fruits, nuts, and seeds. Some include grains and legumes. | Animal products, often cooked foods. |
| Whole Food Plant-Based (WFPB) | focuses on plant foods that are whole and minimally processed. | Whole grains, fruits, vegetables, legumes, nuts, and seeds. | Refined sugars, oils, processed foods, and animal products. |
| Junk Food Vegan | Includes processed vegan foods. | Vegan burgers, snacks, processed foods. | Animal products, but may include highly processed foods. |
| Lacto Ovo vegetarian | Includes dairy and eggs. | Plant-based foods, dairy products, and eggs. | Meat, fish, poultry. |
| Lactovegetarian | Includes dairy but excludes eggs. | Plant-based foods, dairy products. | Eggs, meat, fish, poultry. |
| Ovovegetarian | Includes eggs but excludes dairy. | Plant-based foods, eggs. | Dairy products, meat, fish, poultry. |
Advantage of Vegan Food
Vegan food is filled with a host of advantages if it is carefully planned and balanced. Some of the most effective benefits of eating vegan food are as follows:
Weight Control
Vegan diets are low in calories and high in fibre, and therefore weight loss and body maintenance will be easier.
Heart Health
Vegan diets are associated with lower risks of heart disease since they are composed of whole grains, legumes, fruits, and vegetables that lower cholesterol and blood pressure.
Prevention of Diabetes
Plant-based diets can prevent type 2 diabetes by improving insulin sensitivity and managing blood glucose levels.
Prevention of Cancer
Vegan diets will lower the risk of certain cancers, such as prostate, breast, and colon cancer.
Improved Kidney Function
Vegan diets will help improve kidney function by lowering the intake of animal proteins and saturated fats.
Fiber Intake
Vegans will have increased fibre intake, which will help digestion and general gut health.
Lower Saturated Fat and Cholesterol
Vegan food is lower in saturated fats and cholesterol, which will provide improved cardiovascular health.
Vegan Food at Spice Guru Indian Restaurant
Spice Guru Indian Restaurant in Crows Nest, NSW, does offer many vegetarian dishes, but vegan-specific dishes are very few. Some of the vegan dishes that we provide are as follows:
1. Idli
Idli is a soft, steamed rice cake made from a fermented batter of rice and lentils. It’s light, fluffy, and easy to digest. Since it’s made from plant-based ingredients and doesn’t use any animal products, idli is a perfect vegan food. It’s often served with chutneys and sambar, adding even more flavour to this healthy dish.
Idli in Spice Guru Indian, Crows Nest NSW
2. Sambar
Sambar is a flavorful and spicy lentil-based stew made with toor dal (pigeon peas), vegetables, and a mix of aromatic spices. It’s completely plant-based, making it a great choice for vegans. Sambar is not only delicious but also packed with protein, fibre, and essential nutrients.
Sambar in Spice Guru Indian, Crows Nest NSW
3. Dosa
Dosa is a thin, crispy pancake made from the same fermented rice and lentil batter as idli. It’s a popular South Indian dish that’s naturally vegan. Dosa can be filled with spiced potatoes, served with chutneys, or paired with sambar for a complete and tasty meal.
Dosa in Spice Guru, Crows Nest NSW
Additionally, our restaurant is well known for adding pure ghee to curries, which isn’t vegan. Therefore, any vegan dishes would need to be specially made without ghee or other animal foods on behalf of customer request.
Visit Spice Guru Today for the Best Vegan Food Near Sydney
Ready to try the best vegan cuisine in Sydney? Come to Spice Guru at 6 Willoughby Rd, Crows Nest NSW 2065. Our friendly staff will guide you through the menu and introduce you to vegan food that might just become your new favourite.
Whether you’re a committed vegan, want to incorporate more plant-based meals into your life, or are simply curious about vegan food, Spice Guru welcomes you with open arms and incredible flavours.
See why our vegan options are causing a stir in Sydney’s food community!
